Virtual Speaker Series: Volumetrics — Feeling Full on Fewer Calories

When: March 9, 2021, 12:00 pm – 1:00 pm
Where: Online
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The Penn State Alumni Association invites all alumni to take advantage of their virtual speaker session series. This session features Dr. Barbara J. Rolls, Penn State professor and Helen A. Guthrie Chair of Nutritional Sciences. She will discuss “Volumetrics,” the eating plan she created. She will present simple, proven strategies to choose foods that will help you to think positively about what you can eat while managing calories rather than focusing on restriction and deprivation.