Mental Wellness Series: Helping Others in Distress

When: October 30, 2023, 12:00 pm – 1:00 pm
Where: Online
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Penn State Extension invites you to participate in its free, six-part webinar series addressing stress, overload, grief, addiction, and building resilience. The webinar is designed for concerned citizens, family members, social workers, mental health workers, medical professionals, teachers, and college students.

In this webinar, extension educators will discuss how to help family, friends, co-workers, and neighbors who are showing the signs and symptoms of distress. Participants can learn strategies to approach someone in distress and self-care tips to reduce stress in themselves and others.