Penn State Extension invites you to participate in its free, six-part webinar series addressing stress, overload, grief, addiction, and building resilience. The webinar is designed for concerned citizens, family members, social workers, mental health workers, medical professionals, teachers, and college students.
This session will cover self-help strategies to reduce symptoms of anxiety and depression during stressful times. Attendees can learn about emotional overload, the difference between productive and unproductive stress, signs of anxiety and depression, types of cognitive distortions or “stinking thinking,” and how to practice self-directed cognitive behavioral therapy.