Mental Wellness Series: Building Resilience

When: December 4, 2023, 12:00 pm – 1:00 pm
Where: Online
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Penn State Extension invites you to participate in its free, six-part webinar series addressing stress, overload, grief, addiction, and building resilience. The webinar is designed for concerned citizens, family members, social workers, mental health workers, medical professionals, teachers, and college students.

In this webinar, participants can learn how resiliency relates to healthy coping, new skills for building one’s own resilience, and skills for applying information learned to at least one life situation or challenge.