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UID:1144@alumni.worldcampus.psu.edu
DTSTART;TZID=America/New_York:20260609T120000
DTEND;TZID=America/New_York:20260730T130000
DTSTAMP:20260410T134153Z
URL:https://alumni.worldcampus.psu.edu/events/lifted-8-week-strength-train
 ing-program/
SUMMARY:LIFTed (8-Week Strength Training Program)
DESCRIPTION:Penn State Extension is offering an 8-week\, virtual\, live\, g
 roup-based strength training program designed for adults aged 40 and older
 . Held twice weekly for one hour\, each session includes an active warm-up
 \, eight core strength-training exercises\, a cool down\, and nutrition in
 formation. There is a $60 fee to participate in this safe\, simple\, and e
 ffective strength training program.\nSome insurances may reimburse partici
 pants with 80% or better attendance. Please contact your insurance provide
 r for more information. \nLearn more
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 loads/Woman-on-laptop-with-hand-weight-and-yoga-mat-e1745336319632.png
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